Breathwork
Find Your Calm. Build Your Capacity.
Guided breathwork to strengthen your nervous system and steady your day.
You don’t need perfect conditions to feel steady.
You don’t need silence, space, or hours to yourself.
You need a regulated nervous system.
Breathwork is a practical, guided way to shift out of stress and into presence — to move from reacting to responding, from rushing to intentional, from overwhelmed to steady.
Whether you’re navigating busy mornings with children, carrying the pressure of work, or simply feeling stretched thin — this is your invitation to strengthen your capacity from the inside out.
Through structured, guided breathwork and community practice, you build the ability to:
Stay calm when emotions rise
Pause before reacting
Communicate more clearly
Move through stress without shutting down
Begin your day grounded instead of in autopilot
This isn’t about escaping real life. It’s about expanding your ability to meet it.
Because calm isn’t something you find once. It’s something you train.
And capacity isn’t built in theory.
It’s built in practice.
Two Ways to Breathe
Sunday Serenity
Free Community Breathwork | Brighton Beach, QLD
What if finding peace didn’t mean escaping the whirlwind?
Sunday Serenity is a welcoming, family-friendly community gathering where meditation, breathwork and connection happen alongside the beautiful buzz of kids being kids.
✨ Parents find stillness within the storm.
✨ Kids run wild and free, connecting with nature.
✨ Families model healthy habits together.
We don’t expect perfect silence.
We don’t mind snack interruptions.
We don’t mind sandy feet or spontaneous beach games.
In fact — that’s part of the magic.
Children learn by watching.
They see you pause.
They see you breathe.
They see you take care of your mental health.
And even when they don’t join in, they’re absorbing the message:
Self-care is normal. Regulation matters. Presence is powerful.
Sundays
6:30am (Summer)
7:00am (Winter)
Brighton Beach, 4017
Between 18th & 19th Avenues
Free and open to all.
Click on the link below to join the Facebook community and find out more.
🌿 Begin with Breath
Weekly Guided Breathwork Class | Clontarf Qld
Start your day regulated, grounded and intentional — before the rush begins.
If you are looking for a regular practice, something that is structured and intimate, these weekly morning sessions are for you. Small and focused, each classes designed to support nervous system health and help you start your day intentionally — instead of rushing into autopilot.
Having a regular breathwork practice supports stress regulation, emotional resilience, clearer communication in relationships, greater patience with your children, reduced reactivity at work and improved sleep and energy
No matter how you arrive, by the close of the session you will feel grounded, clear-headed, regulated, present, capable and ready to approach your day.
This isn’t about forcing calm.
It’s about building capacity.
Over time, breathwork becomes less of a “practice” and more of a way of being, creating the habit can be hard, we meet resistance, the mind offering up a plethora of reasons not to; “I don’t have time, It probably won’t do much, I should focus on the kids/work/others first.”
But here’s the truth:
When you regulate yourself, everything else improves.
Your relationships soften.
Your patience increases.
Your reactions slow.
Your clarity strengthens.
Details:
6:00am — Clontarf
Introductory rate: $10 per session
6-class pass: $50
Limited numbers — booking essential
Make this your non-negotiable.
Inside You'll Learn..
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STILL NOT SURE?
You Got Q's, We Got A's.
Question 1: I am a beginner is this suitable?
Absolutely! No experience required. the style of breathwork we practice is beneficial for those new to breathwork and those with a regular practice
Question 2: I have a health condition, is breathwork safe?
Whilst breathing is safe for everyone (we do it all the time y'all!) There are some styles that will not suit certain health conditions. The good news - everything can be modified with ease. My advise - show up, let me know and we will create a practice that will meet you where you're at
Question 3: I have more questions - can I have a chat with you beforehand?
Certainly! I understand that trying something new can bring feelings of uncertainty and you might have more questions. Simply click the link below to arrange a time to jump on a call and chat with absolutely no obligation!
© Kelly Luisa Bagshaw Counselling services 2026. Clontarf. All Rights Reserved